Personal experience, professional expertise, and a calm, private space for women.

I’ve spent the past 30 years in a corporate environment, and during that time I built a discrete skillset and I trained with the best—Paul McKenna in hypnosis, Richard Bandler in NLP, and Dr. Stacy Sims in women’s physiology and the menopause.

In Sussex, I ran my own part-time fitness and coaching practice, offering fitness bootcamps and personal ‘behaviour change’ coaching sessions.

In 2025, I made the huge decision to leave my Director’s role in London, sold my house, moved to Somerset and created my own private women’s wellbeing studio. The Little Nook is a space where I can focus on my passion: enabling women in optimising their fitness, strength and wellbeing and women can focus on themselves, for a change!

With a background in personal training, psychology, nutrition, coaching, hypnosis, NLP and menopause expertise, I blend all of these skills to create truly bespoke, development plans for each woman I work with. No two women are the same—so, no two plans should be either.

If you’re ready to gain strength, rebuild confidence, or simply prioritise yourself for a change, then I’d love to support you on that journey.

I understand exactly how it feels to have a cancer diagnosis and major surgery — I felt flattened, drained and frustrated, I didn’t feel like me!

Once I had the all-clear from my surgeon, even though I’m a PT myself, I worked with a PT because I needed support and guidance to rebuild safely.

Radiotherapy came six months later, and the side effects hit me hard, but I kept showing-up and trained three times a week.

Some days I had nothing in the tank—zero energy, depleted, exhausted physically and emotionally —but my time in the gym became:

• My sanctuary.
• My me-time.
• My opportunity to rebuild.

Now, I’m here with renewed strength and purpose; stronger than I have ever been. I’m ready to support other women navigating their own post-surgery or cancer journeys.

With the menopause, surgery and radiotherapy, I gained 12kg and 2 dress sizes over a period of 4-5 years. I know from personal experience, that there is no magic wand!

I will never promote the idea of a dramatic, short-term shred—it’s simply not sustainable. Even the new weight-loss injections, while effective in the short-term, come with questions about maintenance. What happens when you stop?

As women, we deserve more than chasing numbers on a scale. This means shifting focus to:

• Optimising body composition
• Building muscle
• Reducing visceral fat
• Renewing self and body-confidence

and creating a body that supports us for life and into old age.

I’ve addressed the weight-gain and have a new confidence in my shape, and I am here to support you!