1-to-1 Personal Training
Strength and resistance training, cardio, SIIT — with plans refreshed every 4 weeks to avoid plateaus and keep your body adapting.
Services
What’s on offer
What sets The Little Nook apart is that I take time to listen and truly understand your situation, your concerns, and your goals.
Together, we create a realistic, achievable plan — and you are supported every step of the way.
Core services
Simple, supportive options — built around your needs and your pace.
1-to-1 Reformer Training
Targeted, supportive sessions focused on strength, stability, and controlled movement.
Nutrition Planning
Food diary review, nutritional needs analysis, recommended macros, and meal planning where needed — without restriction or extremes.
Behaviour-Change Coaching (priced separately)
Supporting long-term change by addressing habits, mindset, and emotional blocks.
Guided Meditation (as needed)
Helping improve calm, intention, and emotional wellbeing.
1-to-2 Training
Train with a friend while still receiving your own personalised plan.
Small group classes (future)
Small group classes (approx. 5 women) may include:
- Guided meditation
- Core & stability sessions
- Stretching & flexibility
- SIIT
- Circuits
“This is not a one-time plan. As your needs change, your programme will adapt with you.”
What you can expect
What sets The Little Nook apart is that I take time to listen and truly understand your situation, your concerns, and your goals.
Together, we create a realistic, achievable plan — and you are supported every step of the way.
This is not a one-time plan. As your needs change, your programme will adapt with you.
- A private, judgement-free studio
- Honest conversations and genuine care
- A plan that evolves with you
- Support at your pace — no pressure
FAQs
A few common questions. If you’d like to ask anything else, just get in touch.
Do I need to be “fit” before I start?
No. We start wherever you are, and build from there.
Is this suitable during menopause?
Yes — your programme can be designed specifically around menopause and hormonal change.
Can I train with a friend?
Yes — 1-to-2 training is available, and you still receive your own personalised plan.
How does nutrition planning work?
We can review food diaries, assess needs, recommend macros, and create meal guidance where needed — without extremes.
What happens after I enquire?
We’ll start with a conversation to understand what you want support with, and discuss the best next steps.
Let’s start with a conversation
A calm, no-pressure chat to explore what support could look like for you.