A calm, private studio for women

A quiet space to feel strong, supported, and understood.

The Little Nook is a warm, private wellbeing studio where you’ll feel fully heard, understood, and supported as you build physical strength, optimise body composition, and restore confidence.

I combine personal training with psychology, nutrition, coaching, and specialist expertise in menopause and behavioural change — creating blended programmes designed entirely around you.

Book a conversation Why The Little Nook is different

1-to-1 or 1-to-2 sessions
Judgement-free and welcoming
Science-backed, not fads

Warm. Private. Supportive. A space designed for women to focus on themselves, for a change.

Why The Little Nook is different

A calm and personal approach — blending fitness, mindset, and menopause-aware support to help you feel like you again.

A truly private space

The Little Nook is intentionally designed as a quiet, inclusive studio for women who want a safe, judgement-free environment — where you can focus on yourself without pressure.

A blended, science-backed approach

I’m a psychologist, nutritionist, accredited coach, and personal trainer, with specialist expertise in menopause, hypnosis and NLP — bringing clarity and calm guidance, not fads.

Insightful, gentle, yet empowering

We build confidence step by step — helping you reconnect with your body, develop strength, and feel energised and unapologetically capable, at your pace.

Who this is for

Women often face complex challenges — motherhood, the daily demands, putting everyone else first, and then menopause and everything it brings. Your physical and emotional wellbeing matters too.

At The Little Nook, you’ll be supported in a 1-to-1 (or 1-to-2) setting, in a welcoming and judgement-free space — with a plan designed for your specific needs and aspirations.

Menopause or hormonal change
Weight gain and loss of confidence
Recovery after illness or surgery
Feeling “lost” after years of putting others first

You don’t need to have it all figured out before you begin. We start with a conversation.

How it works

A simple, supportive process — calm, clear, and designed around you.

01
Start with a chat

We’ll talk about where you’re at, what you want to achieve, and what support would feel right.
02
Your blended plan

We build a personalised programme combining training, nutrition, mindset and menopause-aware guidance.
03
Support that evolves

Your plan adapts as you progress — with ongoing encouragement, clarity, and gentle accountability.